18 Culturally Rich Superfoods You Might Already Be Eating
You may have heard the word superfood quite many times and thought that maybe it’s a food that will give you some magic powers. The reality is that although some foods do hold great nutrition and make you energetic and healthy, the real joy and beauty of nature lie in its variety. In this article, […]
Anti-Inflammatory Diet 101 – What To Eat And What To Avoid For Better Health
When we hear the word ‘inflammation’, the first thing that comes to our mind is flames and fire. Now the question here is that how this inflammation is fire for the body. Well, inflammation is the natural response of the body to infections or injuries and it is needed for defense and healing of the […]
5 Natural Ways to Relieve Period Pain at Home (Proven Remedies That Actually Work)
You know that moment when the cramps hit so hard that you feel like your body is doubled over, and you start counting down the hours until your period starts. You want to get relief from the pain, but do not want to opt for medication. Then, there are natural remedies that might be your […]
5 Easy Ways to Manage Your Blood Glucose Levels Naturally
Manage Blood Glucose Levels Naturally Having a normal blood glucose level is crucial for improving your energy and mood. It also reduces your risk for other health complications and chronic diseases. Just within America in 2017, more than 100 million people were suffering from diabetes or prediabetes which means having blood glucose levels more than […]
How to Manage Menopause Naturally: Proven Tips for a Smoother Transition
One moment you feel yourself totally fine, while the next you are fanning yourself in the night because of hot flashes and being drenched in sweat. This is the way menopause sneaks into your life with restless nights, hot flashes, and mood swings. The end of the menstrual cycle, 12 months after your last period, […]
Menopause Survival Guide: Symptoms, Relief Options & Lifestyle Hacks That Work
Are hot flashes, mood swings, or restless nights driving you crazy? You’re not alone. Every woman goes through menopause differently, but one thing is for sure: it alters your body and mind in ways you might not suspect. That’s why it’s so important to have a menopause survival guide. It helps you understand what’s going […]
