How to Read Food Labels Like a Nutritionist: A Beginner’s Guide to Smarter Shopping
Ever grabbed a “healthy” snack off the shelf, only to check the ingredients later and find it’s packed with sugars and fake additives? Yeah, it happens frequently with almost everyone. Those big bold claims on the front of the package are great at catching your eye – not so great at telling what is inside. […]
18 Culturally Rich Superfoods You Might Already Be Eating
You may have heard the word superfood quite many times and thought that maybe it’s a food that will give you some magic powers. The reality is that although some foods do hold great nutrition and make you energetic and healthy, the real joy and beauty of nature lie in its variety. In this article, […]
10 Science-Backed Intermittent Fasting Benefits You Must Know
Have you ever wondered why, despite being on a perfect diet, you still feel sluggish, carry extra weight, or have high cholesterol levels? This may be due to a missing piece of intermittent fasting in your lifestyle. Let’s take a detailed look at how intermittent fasting works, the various intermittent fasting patterns, and what science-backed […]
Best Foods for Strong and Healthy Bones: A Complete Nutrition Guide
Have you ever tripped while you grabbed something heavy and then wondered, “Am I losing my bone strength?” The fact is, the strength of your body is dependent on your diet. The right food choices make your bones dense, resilient, and strong. In this article, we will learn about the best foods for your strong […]
Top 5 Health Benefits of a Plant-Based Diet Backed By Science
Top 5 Health Benefits of a Plant-Based Diet Backed By Science Who among us does not want to feel energetic, have a well-maintained weight, and a reduced risk for chronic diseases? Well, everyone wants this and to tell you this is not something difficult. In fact, you can do it without using any pills or […]
Top 5 Nutrients Women Over 50 Need for Strong Bones and Vitality
Are you going to mark the milestone of becoming 50? This milestone comes with experience, wisdom and a renewed focus on health. This is also the time when your body begins to undergo significant changes, such as a slower metabolism, hormonal shifts, and an increased risk of weak bones and osteoporosis. To cope with these […]
FIVE VITAL NUTRIENTS EVERY WOMAN OVER 40 SHOULD INCLUDE IN HER DIET
5 Vital Nutrients Every Woman Needs: As soon as you step into your 40th birthday, physiological and lifestyle transitions lead to new challenges related to nutrition. Sometimes you feel your mornings are getting slower, and your joints become creaky. Your body starts facing hormonal changes (especially estrogen hormone), slowing down metabolism and causing fragile bones. […]
10 ESSENTIAL NUTRIENTS YOUR BODY NEEDS FOR OPTIMAL HEALTH AND ENERGY
Have you ever heard that “we are what we eat”? And this reality has somehow been forgotten in this fast-paced era. Still, we can not deny the facts. Our bodies work like a fine-tuned machine, and the best fuel can only help our bodies keep moving with energy. Your family relations, work life, mood, and […]
10 Easy Plant-Based Swaps That Will Transform Your Health (Without Losing the Foods You Love)
Have you ever felt that because you eat healthier, you sacrifice what you love to eat? The truth is, you don’t have to. Using plant-based swaps, which are easy to make, you will be able to experience the same taste and texture and improve your health. Rather than drawing and quartering things, you are doing […]
Herbal Remedies Exposed: The Hidden Benefits (Risks & Myths) No One Talks About
Plants have been utilised as medicine for centuries. The ancient cultures made teas, mashes of roots, and dried leaves in order to treat not only headaches but also infections. Almost 80 per cent of the entire world population continues to use herbal remedies as their primary source of medical care. They have passed the time […]
