10 Easy Plant-Based Swaps That Will Transform Your Health (Without Losing the Foods You Love)
Have you ever felt that because you eat healthier, you sacrifice what you love to eat? The truth is, you don’t have to. Using plant-based swaps, which are easy to make, you will be able to experience the same taste and texture and improve your health. Rather than drawing and quartering things, you are doing […]
Herbal Remedies Exposed: The Hidden Benefits (Risks & Myths) No One Talks About
Plants have been utilised as medicine for centuries. The ancient cultures made teas, mashes of roots, and dried leaves in order to treat not only headaches but also infections. Almost 80 per cent of the entire world population continues to use herbal remedies as their primary source of medical care. They have passed the time […]
Why the Mediterranean Diet is the World’s Healthiest and How to Start in 7 Days
How have you never wondered why Mediterranean people lead longer, healthier lives with better cardiovascular profiles and less diabetes? The solution is in their typical diet, the Mediterranean Diet. It is a tried and tested nutritional approach that has drawn the attention of the world due to its amazing health potential and practical sustainable health […]
5 Life-Changing Supplements for Women Over 25 (Science-Backed Recommendations)
As you reach the age of 25, your body begins to change. There can be a decreased energy level, fluctuating hormones and your skin, bones, and metabolism require additional attention. Even on a balanced diet, it is difficult to consume all the nutrients needed; some gaps are opened up by modern life, stress, and processed […]
