Best Foods for Strong and Healthy Bones: A Complete Nutrition Guide
Have you ever tripped while you grabbed something heavy and then wondered, “Am I losing my bone strength?” The fact is, the strength of your body is dependent on your diet. The right food choices make your bones dense, resilient, and strong. In this article, we will learn about the best foods for your strong […]
Top 5 Health Benefits of a Plant-Based Diet Backed By Science
Top 5 Health Benefits of Plant-Based Diet Backed By Science Who among us does not want to feel energetic, have a well-maintained weight, and a reduced risk for chronic diseases? Well, everyone wants this and to tell you this is not something difficult. In fact, you can do it without using any pills or medications […]
The Gut-Brain Connection: How Your Diet Shapes Your Mood and Mental Health
Have you ever noticed “butterflies in your stomach” before a big event? Or have you noticed that mental stress sometimes affects your digestive system? This is not a coincidence. It is actually your Gut-Brain connection. Whatever you eat not only fuels your body but also affects your mood, mental condition, and emotional well-being. In this […]
5 Easy Ways to Manage Your Blood Glucose Levels Naturally
Manage Blood Glucose Levels Naturally Having a normal blood glucose level is crucial for improving your energy and mood. It also reduces your risk for other health complications and chronic diseases. Just within America in 2017, more than 100 million people were suffering from diabetes or prediabetes which means having blood glucose levels more than […]
How to Manage Menopause Naturally: Proven Tips for a Smoother Transition
One moment you feel yourself totally fine, while the next you are fanning yourself in the night because of hot flashes and being drenched in sweat. This is the way menopause sneaks into your life with restless nights, hot flashes, and mood swings. The end of the menstrual cycle, 12 months after your last period, […]
Top 5 Nutrients Women Over 50 Need for Strong Bones and Vitality
Are you going to mark the milestone of becoming 50? This milestone comes with experience, wisdom and a renewed focus on health. This is also the time when your body begins to undergo significant changes, such as a slower metabolism, hormonal shifts, and an increased risk of weak bones and osteoporosis. To cope with these […]
FIVE VITAL NUTRIENTS EVERY WOMAN OVER 40 SHOULD INCLUDE IN HER DIET
5 Vital Nutrients Every Woman Needs: As soon as you step into your 40th birthday, physiological and lifestyle transitions lead to new challenges related to nutrition. Sometimes you feel your mornings are getting slower, and your joints become creaky. Your body starts facing hormonal changes (especially estrogen hormone), slowing down metabolism and causing fragile bones. […]
10 ESSENTIAL NUTRIENTSYOUR BODY NEEDS FOROPTIMAL HEALTH ANDENERGY
Have you ever heard that “we are what we eat”? And this reality has somehow been forgotten in this fast-paced era. Still, we can not deny the facts. Our bodies work like a fine-tuned machine, and the best fuel can only help our bodies keep moving with energy. Your family relations, work life, mood, and […]
